Strength Training for Dancers
Begin your strength training journey
Natya Shakti is a Holistic strength training workshop crafted to address the unique needs of Bharatanatyam performers
The Origin Story
Dancers are dedicated bunch of artists and creating a Strength Workshop for them was a challenging task.
30+ Bharatanatyam dancers from Chennai and Bengaluru were interviewed to understand their pain points and strength requirement needs.
We designed a perfect routine combining the best practices in Yoga, martial arts exercises, Ayurvedic diet, and breath based movements to address the strength requirements of traditional dancers.
The course was then beta tested and testimonials were great.
Why attend NatyaShakthi?
Tailored for Dancers
We've curated the module that seamlessly integrates with your practice
Enhance Strength
Learn exercises that target key muscle groups essential to build the strength.
Amplify Stamina
Our module in action builds great endurance your art form demands.
Prevent Injuries
Learn hacks from the world of traditional martial arts to prevent injuries
Finding Balance
Experience mental clarity connect deeply with your art from
Stay energetic
Learn the best tips used by martial artists to stay energetic for longer duration
Course Syllabus
- Traditional Fitness
- Mobility Drill
- Strength Training Routine
- Gama Pranayama
- Warrior Routine
- Dhyana
Frequently Asked Questions
A: Absolutely! NatyaShakti offers tailored routines that accommodate beginners to advanced dancers.
A: The workshop spans for 4 hours, ensuring a comprehensive and gradual transformation.
A: Yes, participants will have access to workshop course material to continue their practice.
A: Click the “Enroll Now” button to secure your spot. For further inquiries, contact us at [9986876448].
The NatyaShakthi workshop is priced at Rs.2500 per participant.